One of the best feelings is to come home and take a shower and rinse off the stress of the day. It’s a way to rejuvenate and freshen up. Or waking up and taking a shower to start the day off bringing that energy we need to have a positive day. Either way it uplifts my mood! Recently I have been taking the time to allow a moment for my shower to be cold water.
I know it sounds uncomfortable believe me, this is coming from someone who loves a steaming hot shower, but sometimes it is good to try different things. Cold water has different benefits in other ways. I recommend giving it a try, whether you end your shower with a short burst of cold water or are brave enough to take a cooler shower all together. It is something to try for the benefits.

Hot shower benefits
1 Better night’s sleep
2 Clears pores
3 Removes toxins from skin
4 Relieves muscle tension
5 Helps with congestion
Cold shower benefits
1 Instills discipline
2 Helps you wake up
3 Tightens the skin
4 Improves circulation
5 Helps with muscle soreness after workouts