We all are guilty of waking up on the wrong side of the bed. Having a bad day like that that can carry on throughout making everything seem impossible. During these times we can come up with ways to help ourselves push through even though it may be a struggle. Think about what makes you happy and keep this in mind when you are having a hard time.
Each person is different so finding what works best might take some practice. Knowing what may boost your mood will help you not only in the moment but overall. By coping with frustration and finding techniques that can fit into your lifestyle more frequently . Here are some ideas for mood boosters for days we struggle.
Start by
- Take some time to be grateful. There is that saying that it’s a bad day not a bad life. That is always a great way to view a difficult time and get a better perspective that tomorrow will be different. Book to consider https://amzn.to/3k93GOC The Book of Moods: How I Turned My Worst Emotions Into My Best Life
- Spend some time outside. If possible, getting some fresh air help us to cope and rethink during a frustrating time.
- Listen to some music. This is an easy way to lighten the mood and is specific to your taste. You can listen to something that makes you dance or sing. Some like to listen to music that makes them feel and have relatable lyrics.
- Enjoy a treat. Having something sweet or making a purchase of something you particularly enjoy will always boost your mood. There is nothing wrong with allowing yourself some enjoyment when you need it most.
- Remember that we are all human. We all have struggles and tough days that we face. Don’t be too hard on yourself and understand that this too shall pass. Many times, we are unforgivable to ourselves but if we keep going and push forward and are gentle the best results will come.
