Some days we have more energy than others. It all depends on many factors such as if we got enough sleep or how the day before went even. It is no fun waking up feeling drained and unmotivated. Although we may be worn out the cycle continues whether we like it or not.

If you wake up feeling this way often or occasionally, you may want to do some evaluating to figure out the cause. Paying attention to factors such as are you getting enough exercise throughout the day? Could your daily mindset be off? Or even are you over stressed? Little things like this can contribute to feeling over fatigued. There are some simple changes you can try to increase your energy by making some changing in everyday behaviors. 

Make sure you are eating correctly

In fact, being mindful of what you eat in your diet can contribute to your tiredness as well. So, if you do wake up tired you don’t want to skip breakfast on this day. You will need to fuel your body with some food that will fight of the fatigue. There are many great foods that can boost energy.  

Oatmeal

Bananas

Eggs

Avocado

Get your vitamin B’s

Deficiencies in these vitamins can cause weakness, tiredness, and loss of memory. All of these are contributing factors leading to a tired day. Try adding these vitamins to your daily routine to help make a difference. Try the Vita fusion brand https://amzn.to/3uzHcdu

B1 

B12

B3 

Drink enough water

Throughout the day make sure what water is available to you. You may find that you will drink is more and feel more rejuvenated than usual. Before you go for another cup of coffee, reconsider.  You can find some great motivation water bottles here! https://amzn.to/3t6Y37b

Of course, make sure that you are allow yourself enough rest. Get into a routine of going to bed as well as waking up. Your body will adjust to this and it may become easier for you to wake up each day feeling less groggy.